Mastering Stress
Dr Saveena Nithiananthan Published on: 25/01/2022
Discover holistic stress management techniques, including the ABC approach and cognitive behavior therapy. Explore ways to turn stress into a catalyst for growth.
Lifestyle Matters
Dr Saveena NithiananthanUnderstanding Stress
Dr Saveena Nithiananthan Published on: 10/01/2022
Explore the impact of stress on health and learn effective coping strategies. Discover why stress management is crucial for overall well-being.
Lifestyle Matters